Say no to calorie counting and fad diets. This app is a smart way to track meals by following the 80/20 diet rule. Find permanent balance and stop yoyo-dieting forever. Finally you can give up lose weight programs, crash diets and all restrictive thinking - even studies show they just make you gain weight.
This app has become popular among Personal Trainers when guiding customers to eat more balanced. Now you can use it without a Personal Trainer too. New feature: easy to share your meals with the pro when you want.
FEATURES YOU GET: - the easiest picture food diary ever - get feedback of your choices with hearts - learn to eat more vegetables - meal reminders - share your pictures to anyone you want - share your pictures easily - set your goal - your goal follow up - learn to eat balanced - breakfast, snacks, lunch and dinner - keep diary for 28 days - write notes of your meals - 80/20 weekly follow up - quality nutrition tips for 28 days - new guiding levels for 3 first weeks - guiding levels include assessments for meals, hunger and portion size - work sheets for planning (sent to you by email) - available both in Finnish and English
Health Revolution Ltd is into developing simple and easy-to-use nutrition coaching concepts for mobile platforms. Our mission is to help people discover the basics of healthy eating in a way suitable for today's hectic lifestyle. We are against fad diets. We stand for permanent balance. Our vision is a world without dieting.