Health & Fitness

Push Ups (Chest) Trainer

App Icon

Published by:

Zen Labs Fitness

Version:

1.1.5

Released:

09. 25. 2015

Size:

19M

Compatible:

2.2 and up
Strengthen and tone your upper body with the same developers that brought you the OFFICIAL #1 5K training app C25K®.

PushUps Trainer will help you build muscle and tone your arms and chest. Offering over 25 different variations of the basic but super effective pushups motion, Pushups Trainer is the one stop shop for all your pushups needs. Just pick a difficulty level, a workout length, and begin! Animations and text descriptions will help instruct you on how to do all the different exercises.

It’s as easy as 1...2...3!
1. Choose your difficulty
2. Choose your workout length
3. Start your workout!

Features:
☆ Easy to follow instructions and animations
☆ Slick and easy user interface
☆ Pre-set workout difficulty levels
☆ Choose from 5 to 10 minute workouts
☆ Integrated with Facebook and Twitter communities
☆ Hard difficulty for advanced pushups
☆ Random and custom workouts
☆ Ad-free

Many fitness experts and personal trainers will tell you that push-ups are among the best exercises EVER. Some benefits of pushups include:
- Push-ups are a compound exercise: pushups work out a number of different muscles simultaneously, including abs, lower back muscles, as well as quadriceps! And of course, your triceps and chest! This means that pushups are actually a full body workout.

- Pushups boost your cardiovascular health: pushups help to circulate blood through the entire body, are great for your heart and cardiovascular health.

- Pushups also helps improve posture: If you have correct form for on your pushups, i.e. not arching your back too much, you will teach your body good habits, and in return reduce back pain.

We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
7 Minute Workout - https://goo.gl/WQuX61
0-200 Situps Trainer - https://goo.gl/W1502W


★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.