~~ v1.17: CLOUD SYNC, NEW MULTI-ANGLE TRAINING VIDEOS , NEW PROGRESS GRAPHS (and more!)
~~~~~~~ 4.5 Star Average Reviews from over 100 users ~~~~~~~~
The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
"The best book ever written on strength training" - Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Features: -- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean -- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. -- Mobile friendly version of the famous Starting Strength book (valued at over $10) -- Interactive logging tools journal your strength progression. -- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. -- Workset Rest Timer, customisable for each exercise. -- Customise your progression for each exercise. -- Add and save additional notes for each workout, and access previous notes easily. -- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. -- Download training log data as CSV (requires cloud sync) -- Helpful hints and tutorials help you learn and progress safely. -- How to program the basic exercises into the most effective program for long-term progress. -- Metric (kgs) or Imperials (Lbs)
Upcoming Features: -- Log accessory exercises like chinups. -- Customisable training programs for intermediate lifters