** Voted Top Mind & Body App of 2014 by leading doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:
- It does counting for you so that you can focus on awareness and technique. - Music cues that use distinct tones for each phase of breathing. - A structured course that gradually reduces your breathing rate as you progress through the sessions. - Guided meditation features an 8 to 12 minute session that focuses on different parts of the body. - Beautiful graphics - Quick start feature
HEALTH BENEFITS Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect. 2) Improves focus and reduces anxiety. 3) Lowers blood pressure and heart rate naturally. 4) Improves stamina and fitness by optimizing the usage of your lung capacity. 5) Works as a sleep aid for people affected with Insomnia. 6) Helps in pain management. 7) Helps in managing Headaches and Migraines.