Total fitness solution without any gym equipment. Step by step Abs, Butts and Legs workouts videos in a single app. Make your body perfect exactly the way you want! Bodybuilding was never this easy!
16 Minute Pro Total Fitness offers you, 16 minutes of total video fitness guidelines for shaping your body perfectly and reach your bodybuilding goal!
What will you get inside 16 Minute Pro Total Fitness?
✔ 18 different fitness workouts guidelines for Abs, Butt and Legs
✔ Full HD video quality fitness guideline and you can shape your body whenever you want and wherever you want
✔ Every Workout is 16 minutes long. Before every exercise you see 6 second introduction, then 7 exercises each 30 seconds, 2 sets + 30 second break after each exercise
✔ The best fitness workouts application that can help you shape your abdominals, butt, legs and strength your core and get good posture
✔ No gym equipment needed; use your own body weight to get the sexiest belly, buttocks and legs
✔ We have designed this fitness application, with professional trainers and different fitness levels, so when you are stronger and fitter so that you can move on to the next level of bodybuilding
✔ You need normal Internet connection to use this total fitness app 16 Minute Total Fitness Pro is like a personal fitness trainer in your pocket. Video coach will guide you through the training session and demonstrates you exactly how to perform each exercises.
Professional and certified bodybuilding instructors have put together the most effective exercises, so you can tone your body wherever you want at your own preferred time. No extra equipment is needed just use your own bodyweight.
16 Minute Pro Total Fitness has simple structure and gives you the opportunity to put together your own routine - You can do only one 16-minute session, double it or combine different videos. By combining videos, you can bring variety to fitness habits.
With this application it is easy to find motivation and support to bodybuilding and tone your body specially Abs, Butts and Legs.Integrate the application to your everyday routine and You will be amazed what continuity can do for your body. You will feel wonderful and confident in your bikinis and your sexy outfits!
In time you will gain strength and you can do more - your muscles are stronger and you are able to train more intensive. That is the time to move on to the next level. Switch between color and levels. Our exercises are created and performed by Certified Personal Trainers. Workouts are quick and simple and help you tone your body and get fit. You can do workouts for Abs or Butts or legs individually and other way you can combine your workouts.
It is important to note, that if you have any doubts about your physical form, please consult your doctor to reduce the risk of injury. Before You start you can ask Your fitness instructor how You should perform each exercise. We cannot be responsible for incorrectly performed exercise or any injury that might occur during the training.
If you like our efforts on 16 Minute Pro Total Fitness then don’t forget to share this amazing fitness app with your friends and make sure to let us know your feedbacks. Enjoy Bodybuilding workouts!